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Currently deadlifting between 295-335lbs, and it also feels like there is increased intra-abdominal pressure, although not to the same extent when squatting. (yes, I hit parallel, and my body weight is 156 if that should also be taken into consideration).Ģ.) Deadlifts. Currently squatting between 275-315lbs, and it definitely feels like there is increased intra-abdominal pressure/risk of herniation.
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To help you answer this questions appropriately, let me give you the context of what lifts I had a belt in mind for:ġ.) Squats. A weightlifting belt is designed for just about anyone who aims to squat or deadlift as much. I am not sure if the articles were discussing the pros and cons in the context of heavy lifting, or if the context was in regards to just non-maximal, general lifting all around. Tightening a weight lifting belt around the waist. (I've also read through powerlifting equipment in the FAQs here on BB.com but it doesn't explain any negative impacts). This product is not intended to diagnose, treat, cure, or prevent any disease. These statements have not been evaluated by the Food and Drug Administration. Please see the respective articles below: Weight Belts High quality lifting belts to help you PR on squats and deadlifts or add some extra weight to your dips. However, I have come across articles that support the use of belts, as well as articles that claim no significant advantage. High quality lifting belts to help you PR on squats and deadlifts or add some extra weight to your dips. Accessories Leather Weightlifting Belt 4 Wide, Padded, Tapered, Double-Stitching, Steel Buckle Lower Back + Core Support Deadlifts +. I have always thought belts were to prevent herniation, but readings have suggested that belts are more for stablization.Įver since my friend went through the ordeal associated with a hernia (pain, surgery, more pain, decreased mobility/activity), the thought of preventing such an injury has been in the back of my mind. (yes, I hit parallel, and my body weight is 156 if that should also be taken into consideration). I would like to understand to rationale for wearing, as well as not wearing a weight belt. Currently squatting between 275-315lbs, and it definitely feels like there is increased intra-abdominal pressure/risk of herniation. This question is geared towards those who wear a weight belt for lifting, and especially to those who purposely choose NOT to wear a belt for heavy lifting.